Maria hamstring

Workout

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

4 Sets

15 Reps

30 Rest

Good Morning With Resistance Band

Equipment: Full Gym, Resistance Band

Good Morning With Resistance Band

4 Sets

15 Reps

30 Rest

Banded Lying Leg Curl

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying Leg Curl

4 Sets

15 Reps

Faci cu un singur picior Rest

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

Barbell Glute Bridge Two Legs on Bench

4 Sets

15 Reps

30 Rest

Glute Bridge One Leg on Bench

Equipment: Bench, Full Gym, NO EQUIPMENT

Glute Bridge One Leg on Bench

4 Sets

15 Reps

30 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

4 Sets

1 min Reps

1 min Rest

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