Exercise 1 Dumbbell Goblet Squat Equipment: Dumbbells, Full Gym View Details 4 Sets 15 12 10 8 Reps 60 Rest
Exercise 6 Barbell Glute Bridge Two Legs on Bench Equipment: Barbell, Full Gym View Details 3 Sets 15 Reps 60 Rest
Exercise 7 Banded Fire Hydrant Equipment: Full Gym, Resistance Band View Details 3 Sets 10 Reps 60 Rest