Maria antrenament

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

15 Reps

1 min Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

15-20 Reps

1 min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

15 Reps

1 min Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

15 Reps

1 min Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

15 Reps

1 min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

15 Reps

1 min Rest

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