Maria

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

3 Sets

30 sec Reps

30 pauza Rest

Foam Roller Quads

Equipment: Foam Roller, Full Gym

Foam Roller Quads

3 Sets

30 sec Reps

30 sec pauza Rest

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

Foam Roller IT (iliotibial Band) Stretch

3 Sets

30 sec Reps

30 sec Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

10 Reps

30 sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

10 Reps

30 sec Rest

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

Seated Leg Extension with Resistance Band

5 Sets

1 min Reps

1 min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

5 Sets

1 min Reps

1 min Rest

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