Mardi

Workout

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

3 Sets

12 Reps

60 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

2 Sets

8 Reps

1mn30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

30s Reps

30s Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12-15 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

60 Rest

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