Marco

Workout

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

4x9 Sets

60 Rest

Eccentric Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Eccentric Pull-Up

4x12-10-8-6 Sets

60 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4x8 Sets

60 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4x8 Sets

60 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4x8 Sets

allenamento secondo giorno Reps

60 Rest

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