March – Upper

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-10 Reps

60 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8-10 Reps

60 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8-10 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-10 Reps

60 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

8-10 Reps

60 Rest

Bike

Equipment: Full Gym, Machine

Bike

25 Reps

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Martes March – Legs