March – Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-10 Reps

60 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

8-10 Reps

60 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

8-10 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-10 Reps

60 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

8-10 Reps

60 Rest

Bike

Equipment: Full Gym, Machine

Bike

25 Reps

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