March – Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-10 Reps

60 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

8-10 Reps

60 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

8-10 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

8-10 Reps

60 Rest

Lever Side Hip Abduction

Equipment: Full Gym, Machine

Lever Side Hip Abduction

4 Sets

8-10 Reps

60 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

8-10 Reps

60 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

4 Sets

8-10 Reps

60 Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

25 Reps

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