March 2023 Leg I

Workout

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

8 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8 Reps

30 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

8 Reps

30 Rest

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

2 Sets

35 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

30 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10 Reps

30 Rest

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

15 Reps

30 Rest

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