Marc Knee stretching 16th feb 26

Workout

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

1 Sets

15 reps each side Reps

Kneeling Leg Out Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Leg Out Adductor Stretch

1 Sets

30 second hold Reps

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

1 Sets

30 second hold Reps

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

1 Sets

30 second hold Reps

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

Lying Glute Stretch

1 Sets

30 second hold Reps

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