Maratona Hazırlık

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3set Sets

10 Reps

1dk Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2set Sets

10tekrar Reps

45sn Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2set Sets

10tekrar Reps

45sn Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3set Sets

10 Reps

1dk Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2set Sets

10 Reps

1dk Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2set Sets

10sağ-10sol Reps

30sn Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2set Sets

10sağ-10sol Reps

30sn Rest

Bike

Equipment: Full Gym, Machine

Bike

10dk Sets

1dk hızlı Reps

1 dk yavaş Rest

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