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Maqsad
Workout
Exercise 1
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Kneeling Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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