Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Maqsad
Workout
Exercise 1
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Standing Side Bend Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Kneeling Hip Flexor Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Kneeling Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Upper Body
Anas
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
