Manolo Carrera 1er ciclo Tren Inferior

Workout

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

Resistance Band Toe Touch

3 Sets

5 circuits Reps

1 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

1 min Rest

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

3 Sets

12 Reps

1 min Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

12 Reps

1 min Rest

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

3 Sets

12 Reps

1 min Rest

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

Dumbbell Bench Squat

3 Sets

10-12 Reps

1 min Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 Sets

15 secs Reps

1 min Rest

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Manolo Carrera 1er ciclo