Mandag: Legs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

60-90 Rest

Good Morning

Equipment: Barbell, Full Gym

Good Morning

3 Sets

10 Reps

60-90 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10-15 Reps

60-90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12-15 Reps

60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

15 Reps

60 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12-15 Reps

60 Rest

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