Mami

Exercise 1

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Superman

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Hammer Curl with Resistance Band

Equipment: Full Gym, Resistance Band

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Exercise 13

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 14

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

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Front to Side Plank

Side Plank

Plank

Bodyweight Squat

Towel Leg Curl

Bodyweight Row in Doorway

Kneeling T-spine Rotation

Chair Dips

Wall Push-up

Bodyweight Standing Calf Raise

Superman

Hammer Curl with Resistance Band

Resistance Band Seated Shoulder Press

Band Single Arm Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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