Mamãe 2

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

5min moderado Reps

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

2 Sets

10 cada lado Reps

30s Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

20 reps Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

10 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

12 Reps

2min Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

10 Reps

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