Mamãe

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

5min moderado Reps

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

3 Sets

10 Reps

1min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

15 Reps

1min Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

15 Reps

1min Rest

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Wide Leg Adductor Stretch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Bike

Equipment: Full Gym, Machine

Bike

10-20min moderado/intenso Reps

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