Maisie 2

Workout

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

2 Sets

15 Reps

1-4 in row then do again Rest

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

2 Sets

15 Reps

- Rest

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

2 Sets

15 Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

2 Sets

15 Reps

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