2
1 min hold
-
2
20 reps
-
2
30-1 min hold, breath
-
2
20 reps
-
2
20 reps
-
3
15 reps
Do all in row then 1 min rest before doing again
3
15 reps
-
3
15 reps
-
3
15 reps
Do lying
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