Bench, Dumbbells, Full Gym
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2
15 reps each side
Dumbbells, Full Gym
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2
15 repetitions
Dumbbells, Full Gym
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Dumbbells, Full Gym
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2
15 repetitions
Dumbbells, Full Gym
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Full Gym, NO EQUIPMENT
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Full Gym, Resistance Band
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1-2
15-20
Incstraight leg int and ext roation of whole leg
Full Gym, Resistance Band
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Full Gym, NO EQUIPMENT
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2
15 repetitions