Maisie

Workout

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

1-2 Sets

15-20 Reps

Incstraight leg int and ext roation of whole leg Rest

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

1-2 Sets

15-20 Reps

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

1-2 Sets

15-20 Reps

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

1-2 Sets

15-20 Reps

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

1-2 Sets

15-20 Reps

Lateral Raise with Towel on Wall

Equipment: Full Gym, NO EQUIPMENT

Lateral Raise with Towel on Wall

1-2 Sets

15-20 Reps

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