Maintenance

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

12 Sets

4 Reps

4 Rest

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

12 Sets

4 Reps

4 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

12 Sets

2 Reps

2 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

12 Sets

4 Reps

4 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

12 Sets

4 Reps

4 Rest

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