Main hit workout

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

4 Sets

Power Skips

Equipment: Full Gym, NO EQUIPMENT

Power Skips

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

Fast Feet Run

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Abs Home cables