Exercise 12 Dumbbell Straight Arm Pullover (knees at 90 degrees) Equipment: Dumbbells, Full Gym View Details
Exercise 15 Standing incline chest press With Resistance Band Equipment: Full Gym, Resistance Band View Details
Exercise 16 Middle Chest fly With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 17 High Chest Fly With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 34 Banded Overhead Triceps Extension Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 48 Bent Over Rear Delt Fly | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 80 Single Stiff Leg Deadlift With Resistance Band Equipment: Full Gym, Resistance Band View Details
