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Workout

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

5 Reps

3 Rest

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

1 Sets

10 Reps

1 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

1 Sets

10 Reps

1 Rest

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

Dumbbell Incline Two Arm Extension

1 Sets

1 Reps

1 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

1 Sets

1 Reps

1 Rest

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