Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Main
Workout
Exercise 1
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Dragon Flag
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 5
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Bridge Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Wall Walk
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 11
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 12
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Treadmill
Equipment:
Full Gym, Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Alternative
Legs
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
