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Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

2 Sets

15 Reps

15 sec Rest

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

2 Sets

15 Reps

20 sec Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

2 Sets

30 Reps

10 sec Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

2 Sets

15 Reps

15 sec Rest

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Front Plank With Arm And Leg Lift

2 Sets

10 Reps

20 sec Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

2 Sets

15 Reps

10 sec Rest

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