Maigrir Zebi

Exercise 1

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30s Rest

Exercise 2

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30s Rest

Exercise 4

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

30s Rest

Exercise 6

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Bicycle Crunch

Bicycle Crunch

Lying Scissor Kick

Lying Scissor Kick

T-Cross Sit-up

Lying Scissor Kick

Side Plank Leg Raises

Dead Bug

Bicycle Crunch

Leg Raise

Push-Up

Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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