Mage Hemma

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 8

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 12

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Seated Bench Leg Pull-in

Crunches

Bicycle Crunch

Oblique Floor Crunches

Standing Rotation

Dumbbell Side Bend

Quarter Sit-up

Floor Crunch

Seated Oblique Twist

Standing Cable Twist

4 Point Tummy Vacuum Exercise

Kneeling T-spine Rotation

Abdominal Bracing

Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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