Mage

Workout

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

2 Sets

24 Reps

Step Up + Opposite Elbow to Knee Twist

Equipment: Bench, Full Gym, NO EQUIPMENT

Step Up + Opposite Elbow to Knee Twist

2 Sets

24 Reps

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

2 Sets

24 Reps

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

2 Sets

24 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

2 Sets

24 Reps

Single Leg Step Down

Equipment: Full Gym

Single Leg Step Down

2 Sets

24 Reps

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

2 Sets

24 Reps

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