Magdalena Day 3 Week1 and 2

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

4 Sets

20/15/10/8 Reps

1min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

20/15/10/8 Reps

1min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

20/15/10/8 Reps

1min Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

20/15/10/8 Reps

1min Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

20/15/10/8 Reps

1min Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4 Sets

20/15/8/10 Reps

1min Rest

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