Madeline Lower Body

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

8 Sets

20sec Reps

10sec Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

8 Sets

20sec Reps

10sec Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

8 Sets

20sec Reps

10sec Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

8 Sets

20sec Reps

10sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

8 Sets

20sec Reps

10sec Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

8 Sets

20sec Reps

10sec Rest

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

8 Sets

20sec Reps

10sec Rest

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