Madeline Lower Body

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

2 Sets

15 Reps

60-90 sec Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

15 Reps

60-90 sec Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

15 Reps

90-60 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

2 Sets

15 Reps

60-90sec Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

2 Sets

15 Reps

60-90 sec Rest

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