Madeline Lower Body

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

2 Sets

15 Reps

60-90 sec Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

2 Sets

15 Reps

60 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

2 Sets

15 Reps

60 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

2 Sets

15 Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

2 Sets

15 Reps

9060 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

2 Sets

15 Reps

60 Rest

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