MADA LOWER 1

Workout

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

3 Sets

16-24 Reps

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

4 Sets

12-30 Reps

90-120 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12-16 Reps

90-120 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

3 Sets

8-12 Reps

90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-12 Reps

90 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

21-24 Reps

90-120 Rest

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MADA LOWER 2 MADA UPPER 2