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Machinless Workout
Workout
Exercise 1
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
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Exercise 2
Curtsy Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
High Knee Lunge on Bosu Ball
Equipment:
Exercise Ball, Full Gym
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Exercise 4
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Frog Stand
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bodyweight Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Wall Walk
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Kettlebell Hang Clean
Equipment:
Full Gym, Kettlebell
View Details
Exercise 14
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Devil Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Overhead Squat
Equipment:
Barbell, Full Gym
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Exercise 17
Ski Ergometer
Equipment:
Full Gym, Machine
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Exercise 18
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 19
Tire Sledge Hammer
Equipment:
Full Gym
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Exercise 20
Barbell Snatch
Equipment:
Barbell, Full Gym
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Exercise 21
Power Snatch
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 25
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 27
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 30
Titli Asana | Butterfly Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 32
Barbell Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 33
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 34
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 36
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 37
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 38
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 39
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 40
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 41
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 42
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
Exercise 43
Power Clean
Equipment:
Barbell, Full Gym
View Details
Exercise 44
Hanging Knee Raises
Equipment:
Full Gym
View Details
Exercise 45
Bench Dips on Floor
Equipment:
Bench, Full Gym
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Exercise 46
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
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Exercise 47
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
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Exercise 48
Ring Inverted Row
Equipment:
Full Gym, TRX Suspension
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Exercise 49
One Arm Kettlebell Snatch
Equipment:
Full Gym, Kettlebell
View Details
Exercise 50
Kettlebell Shoulder Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 51
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
View Details
Exercise 52
Kettlebell Clean and Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 53
Barbell Pin Front Squat
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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