Machine leg exercises

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

30 Reps

5 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

25 Reps

5 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

20 Reps

5 Rest

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