Machine exercises

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

Banded Lying leg and hip raise

Equipment: Full Gym, Gymstick, Resistance Band

Banded Lying leg and hip raise

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Reverse Hyperextension Machine

Equipment: Full Gym, Machine

Reverse Hyperextension Machine

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

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