Machine Body

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

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