MAC Light

Workout

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

1 Sets

10-20 sec Reps

10-20 sec Rest

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

1 Sets

10-20 sec each arm & leg Reps

10-20 sec Rest

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

1 Sets

10-20 sec Reps

10-20 sec Rest

Lying Cable Fly

Equipment: Cable, Full Gym

Lying Cable Fly

1 Sets

10-20 sec Reps

10-20 sec Rest

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