MAC Big

Workout

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

1 Sets

10-20 sec Reps

10-20 sec Rest

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

1 Sets

10-20 sec Reps

10-20 sec each area Rest

Battle Rope

Equipment: Full Gym

Battle Rope

1 Sets

10-20 sec forward & side Reps

10-20 sec Rest

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

Exercise Ball Frog Crunch

1 Sets

10-20 sec Reps

10-20 sec Rest

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