Maandag 4-9

Exercise 1

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 2

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 3

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 5

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 6

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 7

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 8

Push-down

Equipment: Cable, Full Gym

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Exercise 9

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 10

Rowing Machine

Equipment: Full Gym, Machine

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Exercise 11

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 12

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 13

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 14

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 15

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 16

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Kettlebell Swings

Kettlebell Goblet Squat

45 Degree Incline Row

Incline Dumbbell Reverse Fly

Kneeling High Pulley Row

One Arm Triceps Pushdown

Dumbbell Kickback

Push-down

Cable Rope Overhead Triceps Extension

Rowing Machine

Lat Pulldown

Barbell Bent Over Row

Cable Straight Arm Pulldown

T-Bar Row

Ring Inverted Row

Floor Hyperextension

Bird Dog

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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