Maanantai PUSH

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8 Reps

2 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

2 Sets

8 Reps

2 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

15 Reps

1,5 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

12 Reps

2 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3 Sets

10 Reps

2 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

2 Rest

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