m1

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5 Reps

4 Rest

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

3 Sets

5 Reps

3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8 Reps

3 Rest

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