W1 x1
8 x2
0 kg
W2 x1
8
5kg
A1 x3
10 x2
2x 4kg
A2 x3
10-12
6kg
B1 x3
15
10kg
B2 x3
8
35kg
C1 x3
10
24kg
C2 x3
12
0 kg
D1 x3
10
ZB
D2 x3
10-12
6kg
Related Workouts
Choose a workout routine similar to this one
