M/Th

Workout

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

20 mins Reps

30 Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

8-12 Reps

30 Rest

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

8-12 Reps

30 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

8-12 Reps

30 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

8-12 Reps

30 Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

3 Sets

8-12 Reps

30 Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

1 Sets

15mins Reps

30 Rest

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