M - Pec/Tri » Workout Routine Created By Alyssa Hamblen

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

12 Reps

30s Rest

Exercise 2

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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1 Sets

12 Reps

30s Rest

Exercise 3

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

15s Rest

Exercise 4

Rowing Machine

Equipment: Full Gym, Machine

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3 Sets

6 Reps

30s Rest

Exercise 5

Battle Rope

Equipment: Full Gym

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4 Sets

5 Reps

2m Rest

Exercise 6

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

13 Reps

45s Rest

Exercise 7

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

1 Reps

2m Rest

Exercise 8

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

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4 Sets

10 Reps

15s Rest

Exercise 9

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

7 Reps

45s Rest

Exercise 10

Chest Dips

Equipment: Full Gym, Machine

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5 Sets

4 Reps

3m Rest

Exercise 11

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

3 Reps

2m Rest

Exercise 12

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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3 Sets

14 Reps

90s Rest

Exercise 13

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

9 Reps

10s Rest

Exercise 14

Close-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

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5 Sets

8 Reps

90s Rest

Exercise 15

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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6 Sets

4 Reps

4m Rest

M – Pec/Tri

Arm Circles

Dumbbell Kickback

Shadow Boxing

Rowing Machine

Battle Rope

Diamond Push-up

Bench Press

Trx Chest Fly

Cable Crossover

Chest Dips

Pec Deck Fly

Triceps Dips

Bodyweight Skull Crushers

Close-Grip Reverse Bench Press

Diamond Push-up

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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