M day 2

Workout

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

4 Sets

15 Reps

60 Rest

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

Prone Cervical Extension

4 Sets

15 Reps

30 Rest

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Front and Back Neck Stretch

4 Sets

15 Reps

30 Rest

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Neck Stretch

4 Sets

15 Reps

30 Rest

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Side Push Neck Stretch

4 Sets

15 Reps

30 Rest

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..M day 1