M Bicep Tricep Shoulders

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

12 Reps

10LBS 30 SEC Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

5 Sets

12 Reps

15LBS 30SEC Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

5 Sets

12 Reps

15LBS 30SEC Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

5 Sets

8 Reps

20LBS 30SEC Rest

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