M

Workout

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

4 Sets

10 Reps

60 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

20 Reps

60secs Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

20 Reps

60sec Rest

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