LYL POLIDEPORTIVO

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

3 series Sets

30 segundos Reps

15 micropausa Rest

Burpee With Push-Up

Equipment: Full Gym, NO EQUIPMENT

Burpee With Push-Up

Sin flexión de brazos Sets

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

Skater

Equipment: Full Gym, NO EQUIPMENT

Skater

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

Duck Walk

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

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