LyL Abril

Workout

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 series Sets

30 segundos de trabajo Reps

15 micropausa Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Sin peso o tan solo la botella Sets

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

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